Fruit and Vegetable Scoreboard
Adults need 3½ to 6½ cups of colorful fruits and vegetables every day. The amount that is right for you depends on your age, gender, and physical activity level. To find out how many cups you need for good health, visit www.mypyramid.gov.
Name of your buddy:
My daily recommended amount of fruits is _____ cups.
My daily recommended amount of vegetables is _____ cups.
For each day of the week, record the cups of fruits and vegetables you've eaten. Then add up the cups you've eaten each day to get your total.
Fruit and Vegetable Goals for the Week
Three steps I need to take to meet my recommended amount of fruits and vegetables. (Examples: pack healthy snacks; write a shopping list and include lots of fruits and vegetables; find a buddy to support my efforts to eat healthier)
My reward for meeting my recommended amounts of fruits and vegetables is:
(Examples: go dancing; plan a fun activity with my family; spend a day with my best friend)